JOINtheclimb
If it’s your first time at Rise Nation, check in at least 15 minutes early for a quick tour of our studio and an introduction to your Versaclimber.
We require closed-toe tennis shoes and recommend breathable, comfortable athletic wear for your workout.
Remember to drink lots of water before, during, and after your Rise Nation class. Our high-energy sessions will get you sweating, so water will be crucial during your workout.
A Rise Nation staffer will show you the ropes during your first visit, but keep these tips in mind:
- Foot straps shouldn’t be too tight. Make sure you have one or two fingers of slack to maintain blood flow.
- Check that your handlebars are at shoulder-height, or below. Ask a Rise Nation staffer for help if they’re too high.
- While you climb, keep your torso and shins parallel with the vertical post of your Versaclimber.
- If you begin to feel lightheaded or dizzy, grab the foam handrails and safely step off your climber. Alert a team member should you need medical attention.
If it’s your first time at Rise Nation, check in at least 15 minutes early for a quick tour of our studio and an introduction to your Versaclimber.
We require closed-toe tennis shoes and recommend breathable, comfortable athletic wear for your workout.
Remember to drink lots of water before, during, and after your Rise Nation class. Our high-energy sessions will get you sweating, so water will be crucial during your workout.
A Rise Nation staffer will show you the ropes during your first visit, but keep these tips in mind:
- Foot straps shouldn’t be too tight. Make sure you have one or two fingers of slack to maintain blood flow.
- Check that your handlebars are at shoulder-height, or below. Ask a Rise Nation staffer for help if they’re too high.
- While you climb, keep your torso and shins parallel with the vertical post of your Versaclimber.
- If you begin to feel lightheaded or dizzy, grab the foam handrails and safely step off your climber. Alert a team member should you need medical attention.
Rise to Your Potential
Rise Nation utilizes basic human movement to deliver a high-intensity exercise unlike any other. Our 30-minute classes take place on the Versaclimber—an upright climbing machine that engages the upper- and lower-body in a constant vertical ascent. And unlike other methods, Rise Nation prevents back injury by putting both anterior and posterior muscles to work, giving you maximum results without strain.

Level 1
700 to 2500 Feet Climbed
Get the feel for Rise Nation and the Versaclimber in Level 1. This class highlights the basics with in-depth instruction and a focus on form and movement.
Level 2
1500 to 3500 Feet Climbed
Pick up the pace in this choreographed session, featuring a wide variety of moves and a higher tempo. A pulsing playlist sets the rhythm of this ambitious climb.


Level 3
2500 to 6000 Feet Climbed
Experience the ultimate climb in this high-intensity workout designed to maximize calorie burn. Demanding moves and intense elevation gain make this our most difficult class—we do not recommend it for those new to Rise Nation.