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rise nation offers Classes for every fitness level

LEVEL 1
INTRO
Estimated Feet Climbed:
700 to 2500 ft
This slower paced class features more in-depth instruction on move proper form and movement execution. It is highly recommended for first-timers to help acclimate to our workout.

LEVEL 2
THE CLIMB
Estimated Feet Climbed:
1500 to 3500 ft
This class is choreographed to higher tempo music, features a wide variety of moves, and focuses on utilizing the beat of the music to motivate you through your climb.

LEVEL 3
EXTREME
Estimated Feet Climbed:
2500 to 6000 ft
This high intensity, extreme elevation class features the highest difficulty moves and intervals designed to achieve maximal calorie burn that lasts all day. This advanced class is not recommended for first-timers.
If it’s your first time at Rise Nation, check in at least 15 minutes early for a quick tour of our studio and an introduction to your Versaclimber.
We require closed-toe tennis shoes and recommend breathable, comfortable athletic wear for your workout.
Remember to drink lots of water before, during, and after your Rise Nation class. Our high-energy sessions will get you sweating, so water will be crucial during your workout.
A Rise Nation staffer will show you the ropes during your first visit, but keep these tips in mind:
- Foot straps shouldn’t be too tight. Make sure you have one or two fingers of slack to maintain blood flow.
- Check that your handlebars are at shoulder-height, or below. Ask a Rise Nation staffer for help if they’re too high.
- While you climb, keep your torso and shins parallel with the vertical post of your Versaclimber.
- If you begin to feel lightheaded or dizzy, grab the foam handrails and safely step off your climber. Alert a team member should you need medical attention.
If it’s your first time at Rise Nation, check in at least 15 minutes early for a quick tour of our studio and an introduction to your Versaclimber.
We require closed-toe tennis shoes and recommend breathable, comfortable athletic wear for your workout.
Remember to drink lots of water before, during, and after your Rise Nation class. Our high-energy sessions will get you sweating, so water will be crucial during your workout.
A Rise Nation staffer will show you the ropes during your first visit, but keep these tips in mind:
- Foot straps shouldn’t be too tight. Make sure you have one or two fingers of slack to maintain blood flow.
- Check that your handlebars are at shoulder-height, or below. Ask a Rise Nation staffer for help if they’re too high.
- While you climb, keep your torso and shins parallel with the vertical post of your Versaclimber.
- If you begin to feel lightheaded or dizzy, grab the foam handrails and safely step off your climber. Alert a team member should you need medical attention.